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Article shared by Introduction Health is freedom from disease and sickness. Without health, we cannot do any work and we cannot improve in life. So, health is the primary need for every one of us. Health is really the best wealth.
It is better than grain and gold. It is much better than land or building. You may be the master of millions. You may have vast property. But if you have no health, you cannot enjoy your goods. On the contrary you will suffer a lot from physical pain and you cannot earn anything.
If you have good health, you will earn a lot of knowledge and wealth.
Health is the mother of happiness. So, health is the best wealth. How to keep health well To keep our health well, we should obey the laws of hygiene.
Food, exercise, rest and sleep, regular habits, neatness and cleanliness, air and light, punctuality and peace of mind are the primary conditions for good health.
Hence, we should eat healthy food and balance diet. Everyday we should take exercise in morning and evening. We should be regular in all our daily duties. We should be neat and clean. We should let fresh air and light into our houses.
We should be punctual in all our daily duties. Peace of mind is another condition for good health. So, we should not worry over small things of life. Labor must be followed by rest. Conclusion It is true that health is the best wealth. But it is a matter of regret that most of us do not realize it.
Hygiene is taught in the class but nobody follows the principle of hygiene.Obesity is something that is increasingly on the rise today and will continue to rise unless we do something about it like informing people of how bad it really is and encouraging people to live a health-enhancing lifestyle.
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What is a HEALTHY LIFESTYLE? A way of living that HELPS YOUR WHOLE FAMILY. When you adopt a healthy lifestyle you provide a more positive role model for other people in your family, particularly children.
You will also create a better environment for them to grow up in.
By helping them. Conclusion. Wow! What a workout! So, do you still consider yourself healthy or unhealthy? I hope you’ve learned how important it is to take care of your health when it comes to eating the right foods (fruits, vegetables and whole grains) and getting the right amount of exercise everyday.
Living a healthy lifestyle is the top priority for many people. Yet, today because of our busy schedules and hectic lives, we are unable to live a healthy lifestyle. A healthy lifestyle includes eating balanced meals, having regular exercise, getting enough sleep and having some recreational activities.
Conclusion: Today we have looked at various options for eating healthy on the go. We have learned how packing a lunch, choosing a restaurant and entrée wisely, and keeping nutritious snacks on hand can all contribute to better eating habits even with a busy lifestyle.