A lifetime of healthy eating helps to prevent chronic diseases like obesity, heart disease, high blood pressure, and Type 2 diabetes. Healthy eating is one of the most powerful tools we have to reduce the onset of disease. The Dietary Guidelines recommendations can help you make informed choices about eating for you and your family.
Getty Images is shaping up to be the year of record-breaking travel. And now it looks like the same thing is happening with Thanksgiving, as the TSA is predicting the busiest travel season on record.
From November 16th - 26th, the TSA is expecting 25 million passengers, an increase of 5 percent from last year. The busiest day is projected to be Sunday, November 25th, when an estimated 2. The lightest travel day during the Thanksgiving holiday period is Thanksgiving itself: They announced statistical forecasts, shared preparations, provided updates on the latest procedures and offered tips to travelers.
Here, then, are 6 things you need to know: Multiple agencies, groups and companies are working together collectively to focus on passengers. They will also be placing officers at the beginning of non-PreCheck security lanes in order to assist non-frequent travelers that may need extra guidance facilitating the security process.
Additionally, airlines will provide representatives at checkpoints in order to provide support and answer questions. Plus, airlines are addingseats every day in order to accommodate the increase in travelers. There are a number of new screening technologies in place that are designed to enhance both security and the travel experience.
Right now, over a dozen airports have automated screening lanes, which cuts down on the time travelers have to spend in security, and 16 airports have computed tomography, which uses 3D scanners that allow officers to rotate color images digitally, in order to inspect an object without unpacking a carry-on bag.
Since this summer, a number of enhanced screening measures for carry-on baggage have taken effect. These measures require travelers to place all personal electronics larger than a cell phone in bins for X-ray screening in standard lanes, which include laptops, tablets, e-readers and handheld game consoles.
The TSA may also ask travelers to remove food from their carry-ons for extra screening, and have also increased focus on powders, such as baby powder, powder makeup, protein or energy powders and dry spices.
Like food, these powders could be subject to extra screening and travelers should be prepared to remove them from their bags. As is the case during every busy travel period, the biggest tip is to give yourself extra time. Extra time to get to the airport.
And of course, extra time to get through security. With TSA PreCheck, you don't have to take off your shoes, jackets or belts, and you get to keep your toiletries and laptops in your bag.
Conversely from the above, one of the biggest hold-ups in security lines comes from travelers bringing things through security that are not allowed - not only does it cause the process to slow down, but it also creates a lot of anxiety for travelers. The best thing you can do is to contact the TSA ahead of time and ask questions.
The TSA has an extensive, printable list that clearly distinguishes what items are allowed and the rules for both checked and carry-on baggage.
You can also snap a picture or send a question to AskTSA on Facebook Messenger or Twitter - as a bonus, they tend to respond in less than 30 minutes.
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